Mental Health Journal



The Mental Health Journal: This is a tool to help those who suffer depression, or might be experiencing depressive symptoms. This tool also helps people to identify what some triggers are and define certain emotions that they might be experiencing. This is not a diagnostic tool it’s use it to help individuals develop coping mechanisms and establish a support system. The most important thing this journal does is allow people to develop good mental heath checks and reflections. Creating consistency in monitory or emotions is a helpful way to manage depression. 


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