16 Sep
**Introduction** Imagine a startling statistic that reveals a profound shift in our American reality: Researchers from Stanford University's Center on Longevity predict that one in every two five-year-olds today will reach the age of 100. What's e...
07 Jul
In the words of Jim Rohn, "Take care of your body. It's the only place you have to live." It's a sentiment that often gets lost in our busy lives, but it's one we should take to heart, especially in our mid-30s. In today's world, the approach to heal...
02 May
In our fast-paced millennial lives, the thought of dying isn’t a topic we'd rather not entertain. However, beneath our daily hustle and bustle, there lies a shared aspiration among many of us in our mid-30s – to lead a long, healthy, and fulfilli...