Author Archives: master

**Introduction** Imagine a startling statistic that reveals a profound shift in our American reality: Researchers from Stanford University's Center on Longevity predict that one in every two five-year-olds today will reach the age of 100. What's even more astonishing is that this century-long life expectancy could become the norm for all newborn...

In the words of Jim Rohn, "Take care of your body. It's the only place you have to live." It's a sentiment that often gets lost in our busy lives, but it's one we should take to heart, especially in our mid-30s. In today's world, the approach to healthcare may be a bit backward. The real goal should be to stay so healthy that we rarely need treatme...

In our fast-paced millennial lives, the thought of dying isn’t a topic we'd rather not entertain. However, beneath our daily hustle and bustle, there lies a shared aspiration among many of us in our mid-30s – to lead a long, healthy, and fulfilling life. While we may care about ourselves and our well-being, are we truly making the most of the y...